Lay Your Burden Down

a guided audio journey to release what you don't want to carry anymore

Guided Journey to set down what no longer serves

It gets awfully heavy sometimes, doesn’t it? The weight you are carrying on your shoulders. That clench in your jaw. The tightness in your belly. Walking through these lives, it seems that we are asked to carry so much, too much. Some of what we carry is the real weight of the necessary tasks and functions that we have to perform in this world. Some of it is the weight of the burdens of sorrow and suffering, the ways we have been harmed, and the ancestral burdens that we did not ask for but are ours just the same.

I wrote this audio for all of us who are carrying too much. I wrote it for you. And I wrote it for me too.

This is not a guided meditation in the traditional sense. It is more like a sitting down together. A few minutes of being reminded that your body is still here, that the earth is still beneath you, that you are in this very moment being held.

You can listen while you are lying down, or sitting in a chair, or even outside with your back against something solid. There is no right way to receive it. Only your way.

I offer this to you as a companion. A journey you can return to again and again, any time it all feels like it is too much and you are in need of support.

I will be deep in ceremony over the next few weeks and mostly off-grid. You will continue to receive these weekly essays, but I wanted to give you something more. Something tender that you can hold on to. I hope you feel me with you, for I am certainly holding you all in my heart.

Thank you for being here. If you resonate with this audio journey, please share it with someone you love.